Despite a shortened sleep cycle, Angie felt better today. She walked over to her session from work. She told Lily she was feeling more mobility. However when Lily examined Angie’s muscles she informed her that yes things were better but still very tight. Angie couldn’t believe it. She thought she was making progress because the intraday pain had subsided. It just proves that there is a lot more going on in Angie’s back. And for a very long time, that it’s going to take a while to make a substantial improvement.
She learned a few more exercises and stretches. Had her moments with the heat pad, dozed off to sleep a bit and then returned to work feeling refreshed from her micro nap.
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